Healing tools
Free worksheets & therapeutic resources.
Freely downloadable tools spanning narrative, expressive, somatic, safety-planning, and trauma-informed approaches — perfect for self-care or facilitator use.
75+ free worksheets & handouts, including grief workbooks, mental-health activities, and therapy card decks.
Printable worksheets — Radical Acceptance, Emotional Regulation for Holiday Stress, Behavioral Activation, and a Date Night activity.
A wealth of free tools for adolescents and adults: stress, self-esteem, grief, anger, CBT exercises, emotion exploration, and interactive interventions.
Re-author problems into empowering stories with this free PDF.
A narrative-therapy tool to explore identity, heritage, strengths, and future goals.
Narrative-therapy guidance plus three free exercises focused on strengths, values, and self-compassion.
125 body-based tools for grounding, trauma processing, mindfulness, breathwork, and somatic check-ins.
A downloadable PDF to guide you through safety planning in moments of distress.
A visual curation of life-story prompts, parts-work, recovery-group guides, and expressive-art templates.
More from our resources
In the News
Soft Spaces Therapy’s work, writing, and advocacy have been featured across international and national platforms.
Helplines & crisis support
If you or someone you love is in crisis, these lines are free, confidential, and ready to listen. You don’t have to be in an emergency to reach out.
Living Library
Fiction and poetry can hold what clinical language cannot. These books put experience at the centre — honest, messy, and often brilliant. The list is always expanding; reach out any time for requests.